My Approach to Therapy
The key to your health and happiness is inside of you right now!
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Machines break down and need to be repaired. Living beings, on the other hand, heal...
And as long as we are alive, we have within our very beings this most profound wisdom that is constantly working towards our survival, our healing, and our growth.
Therapy is a journey back to this inner wisdom - a process of remembering who you are, deepening your self-connection and self-trust, and living in greater alignment with what really matters to you.
Toward healing and wholing
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We all lose contact with this innate wisdom from time to time, and I see one of my most important roles is working with you to repair the wounds that lead to this disconnection (healing), and supporting you in fully embodying your own essential self (wholing).
A collaborative journey of self-discovery
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I offer a supportive space to explore, reflect, and reconnect with your inner wisdom. Together, we'll cultivate greater awareness and a more authentic way of being in the world.
Person-Centered
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You are the expert of your own life. I offer a trusting, non-judgmental space where your experience leads the way
Self-Discovery
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Together we'll explore your inner landscape, uncover new perspectives, and reconnect with your innate wisdom
Direct Experience
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Lasting change happens through real, embodied experience - not just talking about it
Mind, Body and Spirit
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We are profoundly interconnected beings. True healing involves the whole person - mind, body, spirit and our relationship with other people and the larger web of life. My work integrates evidence-based therapies with this broader pespective.
Somatic
Existential
Imaginal
Cognitive / Behavioral
Trans-Personal
Ecological
Mind, Body and Spirit
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We are profoundly interconnected beings. True healing involves the whole person - mind, body, spirit and our relationship with other people and the larger web of life. My work integrates evidence-based therapies with this broader pespective.
Cognitive / Behavioral
Cognitive / Behavioral
Cognitive / Behavioral
Cognitive / Behavioral
Cognitive / Behavioral
Cognitive / Behavioral
Cognitive / Behavioral
Cognitive / Behavioral
Cognitive / Behavioral
Cognitive / Behavioral
Cognitive / Behavioral
Cognitive / Behavioral
My Training & Modalities
My training is informed by a diverse range of therapeutic traditions, integrating experiential, depth-oriented and evidence-based approaches for supporting individuals, couples and families.
View all modalities ->
- Humanistic Psychotherapy
- Somatic Psychotherapy
- Existential Psychotherapy
- Psychodynamic Psychotherapy
- Transpersonal Psychotherapy
- Cognitive-Behavioral Psychotherapy (CBT)
- Ecotherapy & Deep Ecology
- Hakomi Mindful Somatic Psychotherapy
- Somatic Experiencing
- Sensorimotor Psychotherapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Emotionally Focused Therapy for Couples (EFT)
- Motivational Interviewing (for addiction)
- Nonviolent Communication (NVC) & Mediation
- Expressive Arts Therapy
- Attachment Theory
Depth Psychology
Bringing life-limiting unconscious beliefs, feelings, drives and habits into consciousness where they can be transformed to those that are wholesome and life-serving
Somatic Psychology
Working directly with bodily experiences such as sensations, impulses, posture, breathing and the nerous system to access unconsious material, process trauma and manage distress.
Mindfulness-Based
We ulilize different strategies to bring attention to our here-and-now experience with curiosity and openness, providing us with a very powerful approach to support healing and whole-ing
My Training & Modalities
My training is informed by a diverse range of therapeutic traditions, integrating experiential, depth-oriented and evidence-based approaches for supporting individuals, couples and families.
Depth Psychology
Bringing life-limiting unconscious beliefs, feelings, drives and habits into consciousness where they can be transformed to those that are wholesome and life-serving
Somatic Psychology
Working directly with bodily experiences such as sensations, impulses, posture, breathing and the nerous system to access unconsious material, process trauma and manage distress.
Mindfulness-Based
We ulilize different strategies to bring attention to our here-and-now experience with curiosity and openness, providing us with a very powerful approach to support healing and whole-ing
View all modalities ->
- Humanistic Psychotherapy
- Somatic Psychotherapy
- Existential Psychotherapy
- Psychodynamic Psychotherapy
- Transpersonal Psychotherapy
- Cognitive-Behavioral Psychotherapy (CBT)
- Ecotherapy & Deep Ecology
- Hakomi Mindful Somatic Psychotherapy
- Somatic Experiencing
- Sensorimotor Psychotherapy
- Eye Movement Desensitization & Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Emotionally Focused Therapy for Couples (EFT)
- Motivational Interviewing (for addiction)
- Nonviolent Communication (NVC) & Mediation
- Expressive Arts Therapy
- Attachment Theory
Explore whether working together feels right for you.
Explore whether working together feels right for you.
My Trainings
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My Journey
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My Services
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Book a Session
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